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Red Foods

Red foods improve cardiovascular health, support joints, promote health cell renewal, and can assist in maintaining a helath blood pressure. 

Red Foods

Red foods are rich in the carotenoid lycopene, a potent scavenger of gene-damaging free radicals that appear to protect against prostate cancer as well as heart and lung disease. These foods also fight inflammation in the body. 


Found in: 

  • Strawberries

  • Cranberries

  • Raspberries

  • Tomatoes

  • Cherries

  • Apples

  • Beets

  • Watermelon

  • Grapes

  • Red Bell Peppers

  • Red Onions

  • Pomegranates 

  • Swiss Chard 

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