Orange & Yellow Foods

Orange and yellow foods provide beta crytothanxix, which supports intracellular communication and may help prevent heart disease. They are also rich in carotenoids and flavonoids, including the precursors to vitamin A, and frequently contain vitamin C and other antioxidants. 

Found in: 

• Carrots

• Sweet Potatoes

• Yellow Peppers

• Oranges

• Bananas

• Pineapple

• Tangerines

• Mango

• Pumpkin

• Apricots

• Winter Squash (butternut, acorn)

• Peaches

• Cantaloupe

• Corn

• Papaya

• Lemons