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Brown & White Foods

Brown and white foods activate our natural killer cells which may reduce our cancer risk, promote a healthy digestive system, and can help lower cholesterol. 

Brown & White Foods

These foods have excellent cancer-fighting properties, as well as being anti-inflammatory, antimicrobial, and having immunite-boosting effects. The onion family contains allicin, which has anit-tumor properties; while other foods in this group contain antioxidant flavonoids like quercetin and kaempferol. 


Found in: 

  • Onions

  • Cauliflower

  • Garlic

  • Leeks

  • Parsnips

  • Daikon Radish

  • Mushrooms 

  • Potatoes

  • Shallots

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