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Blue & Purple Foods

Blue and purple foods improve mineral absorption, contain powerful antioxidants, and are known for their longevity and anti-aging effects on the body. 

Blue & Purple Foods

These foods have powerful antioxidants called anthyocyanins believed to delay cellular aging and help the heart by blocking the formation of blood clots. They also help protect the body from oxidative stress related conditionas such as heart disease, cancer, cognitive decline, and type 2 diabetes. 


Found in: 

  • Blueberries

  • Blackberries

  • Elderberries

  • Grapes

  • Raisins

  • Eggplant

  • Plums

  • Figs

  • Prunes

  • Lavender

  • Purple Cabbage

  • Purple Sweet Potatoes

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