Eat the Rainbow

What if I told you that adding color to your meals would help you live a longer, healthier life - would you do it? 

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Fruits and vegetables paint a beautiful (and colorful) picture of health because they contain phytonutrients. Phytonutrients occur naturally in plants, and in their original form help keep plants healthy and protect them from environmental threats. But what do they do in the human body? 

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In the simplest terms, phytonutrients help protect your body from disease. They provide your body with anti-inflammatory and immune-boosting benefits, support cardiovascular health and cognitive function, and can help protect against cancer.